Why should one eat kalonji in our daily diet everyday??

Hi Everyone,

 Today I will discuss with you the benefits of kalonji in our daily life. You will be strange hearing this important points that I highlight in this blog. One must keep it in his grocery list and use it in different ways in a daily diet. I will try to share some different ways to use it in your diet.

                    Kalonji has been used since ancient times for it medical values. Kalonji oil is also made from kalonji seeds to use in various cases. Kalonji oil used both in internal use in food and also for application purposes.

Let have a look in the benefits of Kalonji(Black Cumin Seed):

• Heart Health: First of all it is an impeccable ingredient to keep your heart fresh. It makes heart health better. It has the power to retain your heart young. It has the ability to reduce the chances of a heart attack. So regular use of 1 tablespoon black cumin seed or kalonji in the regular diet helps to make it possible to be one step ahead of the rest in healthiness.
• Digestion:  Kalonji seeds play a great role in digestion also. In our daily lives, we can't take any notice in our digestive capacity. Sometimes we have to take many medicines also to ease the digestion process. But when one uses kalonji in one's diet digestion becomes easier. So it helps to ease digestion, prevent to form gas in the stomach, and prevents bloating and stomach pain.
• Allergies: Kalonji has been using from very ancient time in most of the kitchens to get it various medical values. It has an element of anti-allergic also. Regular use helps to decrease allergic symptoms.
• Diabetics: Kalonji helps to maintain the sugar level. We refer to consult with Doctor first.
• Skin: Kalonji is very popular in most of the kitchens. Kalonji can be used as an application for skin treatment also.  Kalonji helps to detoxify your skin and cures blemishes and pigmentation also. It has anti-bacterial properties and it helps to improve skin texture and also even out complexion also.
• Hair: If anyone wants to make shiny and healthy hair throughout the year, the only way is to apply kalonji oil in hair 2-3 times a week. Kalonji oil is miraculous for growing and maintaining your hair health. Besides, regularly taking of kalonji seeds also improves your hair health also.

For skin application: first, grind the cumin seeds finely and make fine paste mix 1 tablespoon of raw milk and 1 teaspoon of honey in it. Apply on face and let it dry for 10-15 mins. Wash it with normal water. It helps to cleanse all impurities.

Thanks all.

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